Colourful Mediterranean couscous – with or without a Thermomix
As I type this, it’s autumn here in the UK so we’re a long way from BBQ season again but there’s nothing wrong with a delicious, healthy salad at any time of the year.
One tip for this one: it’s even better the following day when the flavours have had plenty of time to develop!
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Colourful Mediterranean couscous – with or without a Thermomix
Serves 6
Active time: 10 minutes – Total time: 25 minutes
Ingredients:
- 150g olive oil
- Juice of 3 lemons
- 3 garlic cloves
- About 10 fresh basil leaves, roughly chopped
- 2 tsp dried oregano.
- 1 tbsp honey
- Salt & pepper to taste
- 300g pumpkin or butternut squash
- 150g green beans
- 150g couscous
- 150g baby spinach
- 2 spring onions
- 1 can chickpeas
- 1 cucumber
- 250g cherry tomatoes
- 20 fresh basil leaves or fresh coriander leaves
- 170g feta cheese
- 50g pine nuts
- About 15 pitted black olives
Let’s go…
- Make the salad dressing: add 150g olive oil, juice of 3 lemons, 3 garlic cloves, 10 fresh basil leaves roughly chopped, 2 spring onions roughly chopped, 1 tbsp honey, 2 tsp dried oregano and salt & pepper to taste to the mixing bowl. Mix for 10 seconds / speed 5. Set the dressing aside.
- No need to rinse your bowl.
- Add 1000g water to the mixing bowl and slot the Varoma into place. Peel & cube 300g pumpkin and add to the Varoma. Top with 150g fresh green beans.
- Rinse 150g couscous well in plenty of water (or it will not cook properly). Line top Varoma tray with baking paper. Add a few drops of water, add the couscous, evenly spread. Cook for 20 minutes / Varoma / Speed 1.
- When done, transfer couscous into a salad bowl, fluff with a fork. Add pumpkin, green beans, 150g baby spinach, 20 leaves of fresh basil, roughly chopped, 1 can chickpeas, drained and rinsed, 50g pine nuts, 170g feta cheese, 15 pitted black olives, 1 cucumber, sliced, 250g cherry tomatoes, halved and the dressing. Toss together and enjoy!
Delicious. Bon appetit x
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